Training

Date:Distance:Duration:Desription:Weather:
15/05/0440 miles1h19 to work p.m
1h30 home a.m.
Rode to work and back on night shift. 20 miles each way.Fine p.m, overcast a.m
Sunday
09/05/04
38 miles5h30See ‘Dying a Death at the Dyfi’ story onĀ FeaturesĀ pageWet, cold, grey
17th-21st MayAround 100 miles3 days of ridingTues Penhydd & Wall trails, Wed run and White’s Level, Thurs Skyline (article here)Glorious!
26/05/044 mile run45 mins?Short easy jog around Cassiobury ParkPleasant, quite windyNot feeling too great…
Friday 28/05/043 mile pre work run30 mins?Even shorter run around the playing fields before work @ 10amPleasant but cloudyFeel better than Weds