|15/05/04||40 miles||1h19 to work p.m|
1h30 home a.m.
|Rode to work and back on night shift. 20 miles each way.||Fine p.m, overcast a.m|
|38 miles||5h30||See ‘Dying a Death at the Dyfi’ story on Features page||Wet, cold, grey|
|17th-21st May||Around 100 miles||3 days of riding||Tues Penhydd & Wall trails, Wed run and White’s Level, Thurs Skyline (article here)||Glorious!|
|26/05/04||4 mile run||45 mins?||Short easy jog around Cassiobury Park||Pleasant, quite windy||Not feeling too great…|
|Friday 28/05/04||3 mile pre work run||30 mins?||Even shorter run around the playing fields before work @ 10am||Pleasant but cloudy||Feel better than Weds|