| Date: | Distance: | Duration: | Desription: | Weather: | |
| 15/05/04 | 40 miles | 1h19 to work p.m 1h30 home a.m. | Rode to work and back on night shift. 20 miles each way. | Fine p.m, overcast a.m | |
| Sunday 09/05/04 | 38 miles | 5h30 | See ‘Dying a Death at the Dyfi’ story on Features page | Wet, cold, grey | |
| 17th-21st May | Around 100 miles | 3 days of riding | Tues Penhydd & Wall trails, Wed run and White’s Level, Thurs Skyline (article here) | Glorious! | |
| 26/05/04 | 4 mile run | 45 mins? | Short easy jog around Cassiobury Park | Pleasant, quite windy | Not feeling too great… |
| Friday 28/05/04 | 3 mile pre work run | 30 mins? | Even shorter run around the playing fields before work @ 10am | Pleasant but cloudy | Feel better than Weds |